- MY - OH - SO - POSHY - WORLD -
R daeynerys
»

fitnessinprogress:

INTENSE ABS WORKOUT!! 

MIN 25 reps per exercise!

Get rid of the tummy pouch and achieve that desired 6 pack by summer 2013!

Source:fitnessinprogress
Source:freshcleanfit


*17 March 2013*

You’ve only got three choices in life — give up, give in, or give it all you’ve got.

*17 March 2013*

You’ve only got three choices in life — give up, give in, or give it all you’ve got.



At the Female Changing Room..
Lady: You know, i'm copying you at the Zumba class last Sunday cos i cannot see the instructor at the front.
Me: (surprised) Oh really?
Lady: Yeah, you're really good. You should be an Instructor!
Me: (laughs flatteringly) Thank you.
Lady: Stay at the front again next time.
Me: I will. ;)


Squats!

Squats!



*8 March 2011*
Thank you GOD for a wonderful baby daughter and for her successful birthday party!

*8 March 2011*

Thank you GOD for a wonderful baby daughter and for her successful birthday party!



*8 March 2013*
It was 8th of March 2011 when I’ve experienced the most amazing thing in the world; to gave birth and finally cradle my child in my arms. Your 1st cry was the most beautiful sound I’ve heard in my entire life. Since then, I knew that I will be doing the most rewarding, satisfying and fulfilling job of being a MUM.I may not be there with you yet physically in every milestones that you have achieved but in my heart, I will always be with you and love you unconditionally till my last breath.Happy 2nd Birthday MARIA BRITANNIA MONIQ!!! :)Mummy is so proud of you my lil queenB. I love you so much! xxx

*8 March 2013*

It was 8th of March 2011 when I’ve experienced the most amazing thing in the world; to gave birth and finally cradle my child in my arms. Your 1st cry was the most beautiful sound I’ve heard in my entire life. Since then, I knew that I will be doing the most rewarding, satisfying and fulfilling job of being a MUM.

I may not be there with you yet physically in every milestones that you have achieved but in my heart, I will always be with you and love you unconditionally till my last breath.

Happy 2nd Birthday MARIA BRITANNIA MONIQ!!! :)

Mummy is so proud of you my lil queenB. I love you so much! xxx



Here you go guys… Firstly, I had trouble sending the before and after photos to the beachbody succes stories email add because whenever I tried to, I always got the failure delivery mail. I’ve read feedbacks that the same thing happened to them and people are ranting because they want their shirts badly (who doesn’t if we really worked our butts on it and that’s included in the package, right?) So, I kept on reading and I’ve found a comment from a random person that we should try mailing the customer service rather. I did and immediately I received an email back that they were sorry and that they wer dealing with my case already. Few days after, they said that my shirt has been shipped.
I got my Insanity shirt on 4th of February 2013 after having trouble again with FedEx this time, (incorrect address twice) and because I can’t afford to lose my reward after sweating my ass off for 60 days, I just went to their office to pick it up instead. I was like "Yey, I finally got my shirt and i’m so bloody happy". The quality is indeed good and it’s soft, but even though I got the smallest size, it’s still big for me so probably i will let it  altered.
I am now officially an INSANITY graduate and I EARNED IT!

Here you go guys… Firstly, I had trouble sending the before and after photos to the beachbody succes stories email add because whenever I tried to, I always got the failure delivery mail. I’ve read feedbacks that the same thing happened to them and people are ranting because they want their shirts badly (who doesn’t if we really worked our butts on it and that’s included in the package, right?) So, I kept on reading and I’ve found a comment from a random person that we should try mailing the customer service rather. I did and immediately I received an email back that they were sorry and that they wer dealing with my case already. Few days after, they said that my shirt has been shipped.

I got my Insanity shirt on 4th of February 2013 after having trouble again with FedEx this time, (incorrect address twice) and because I can’t afford to lose my reward after sweating my ass off for 60 days, I just went to their office to pick it up instead. I was like "Yey, I finally got my shirt and i’m so bloody happy". The quality is indeed good and it’s soft, but even though I got the smallest size, it’s still big for me so probably i will let it  altered.

I am now officially an INSANITY graduate and I EARNED IT!



*24 February 2012*

The perks of having a Gym buddy!

*24 February 2012*

The perks of having a Gym buddy!

blkgurlwhtgi:

keepcalmanddrinkwater:

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.
EATING CLEAN
Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!
LIVESTRONG: 5 Simple Steps To Eating Clean!: http://www.huffingtonpost.com/livestrongcom/clean-eating-5-simple-ste_b_632545.html
Cassey Ho: Eating Clean: http://www.youtube.com/watch?v=8784JC75Zbw
EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.

A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/


FULL BODY WORKOUTS:

Jillian’s 30 Day Shred [What fitblr hasn’t tried this?!]: https://www.youtube.com/watch?v=1Pc-NizMgg8
Cardio, Sculpt & Tone: https://www.youtube.com/watch?v=p6olejYe6bU
Beginners Total Body Workout: https://www.youtube.com/watch?v=lCg_gh_fppI
New Body Makeover!: https://www.youtube.com/watch?v=lMnY5jAlp6Y
Total Body 10 min Sculpt: https://www.youtube.com/watch?v=WWQtEfZMTB8

AT HOME CARDIO
Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM
Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ
Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4
At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ
30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4
Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0
Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&list=FLIJwWYOfsCfz6PjxbONYXSg&index=27
New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI
ABS
Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc
Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk
30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I
VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8
ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks
HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ
Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M
BACK:

How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s
Bodacious Back & Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk
Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg
Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM
Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U
Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs
Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ

MUFFIN TOP
Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60
Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY
Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw
Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328
Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I
WAIST:
The Corset Workout: http://www.youtube.com/watch?v=yENYdGnxmhg
Cinch That Waist!: http://www.youtube.com/watch?v=IKj6yEAW6GI
Waist Slimmer: http://www.youtube.com/watch?v=HUur9Jqm64c
Waist Exercises: http://www.youtube.com/watch?v=82O3hS4Tm2M
ARMS:
Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo
Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE
Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw
VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k
Sculpt & Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI
Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o
Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4
Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI
Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA
LEGS:
Beginner Inner Thighs: https://www.youtube.com/watch?v=ltVa07h87bw
Legersize Workout: http://www.youtube.com/watch?v=xpLUaGa8Wew
Inner Thigh Insanity: http://www.youtube.com/watch?v=UT4UlsoQchY
Legs & Thigh Workout: https://www.youtube.com/watch?v=LHfe0rG_THk
Inner Thigh Workout: https://www.youtube.com/watch?v=R0G7A14-q7k
Lean Legs: https://www.youtube.com/watch?v=u-4A_Ki7us8
Standing Pilates: https://www.youtube.com/watch?v=n5mYC9xUtDA
SQUATS|GLUTES:
Butt Blaster: http://www.youtube.com/watch?v=7Q7L673i8OY
Bee Bootylicious: http://www.youtube.com/watch?v=fzZSCsw6i2c
Super Workout: http://www.youtube.com/watch?v=5LLFHwI3SJM
Bubble Butt: http://www.youtube.com/watch?v=faQ9lkjiRaM
VS Bombshell Workout: https://www.youtube.com/watch?v=xsrCv3OktCs

blkgurlwhtgi:

keepcalmanddrinkwater:

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.

EATING CLEAN

Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!

EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.
FULL BODY WORKOUTS:

AT HOME CARDIO

ABS

BACK:

MUFFIN TOP

WAIST:

ARMS:

LEGS:

SQUATS|GLUTES:

Source:keepcalmanddrinkwater


*14 February 2013*

Spread the Valentine Love!!! <3

*14 February 2013*

Spread the Valentine Love!!! <3



It would be a privilege to have my heart broken by you.
Augustus (The Fault In Our Stars)


*3 February 2012*
After attending two workout classes today (Legs, Bums, &amp; Tums and Bodypump) time to sharpen up our swimming skills. And yes, being a camwhore and all of that, I need to pose 1st with my workout buddies which is Elaine and my MUM (i know she&#8217;s hot!).
Never imagine that working out would be pretty addicting and I am now a GYM FREAK!

*3 February 2012*

After attending two workout classes today (Legs, Bums, & Tums and Bodypump) time to sharpen up our swimming skills. And yes, being a camwhore and all of that, I need to pose 1st with my workout buddies which is Elaine and my MUM (i know she’s hot!).

Never imagine that working out would be pretty addicting and I am now a GYM FREAK!



*3 February 2013*

Bodypump earlier class today.. Lifting weights now and I feel oh-so-good! Hello defined arms soon! ;)

*3 February 2013*

Bodypump earlier class today.. Lifting weights now and I feel oh-so-good! Hello defined arms soon! ;)




brite-polkadots:

kiittiin:


thisfitcray:


going to do this come feb!


Same!


—getting ready to do these too this coming february.. woo!! booty baby!!

Count me IN!!! :D

brite-polkadots:

kiittiin:

thisfitcray:

going to do this come feb!

Same!

—getting ready to do these too this coming february.. woo!! booty baby!!

Count me IN!!! :D

Source:the-iron-angel